CLICK HERE for more life, love, friendship and inspiring quotes!
To build muscle & lose fat, you need lots of healthy foods. Proteins to build & maintain muscle. Carbs for energy. Fruits & veggies for vitamins, minerals and fiber. Water for hydration & recovery. And healthy fats to help fat loss.
Unfortunately, the rising food prices make it hard to eat healthy. Your paycheck is most likely not rising as fast. Worst case you’re student which makes it even harder. Here are some tips to eat healthy on a budget!!